Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.
Men’s Health
Henry Pollock doesn’t need your approval
Get back to basics
News you can use • All the latest intel from health and fitness journals
Is there such a thing as a bad exercise?
Battle of the bands • Screenless fitness trackers promise metrics without interruptions. We strapped on the latest models to see how they measure up
Ian Machado Garry • Veganism may not be as popular as it once was, but for this UFC fighter, submitting to a plant-based diet has worked wonders
Gentle gains • This 17th-century martial art is more than moving meditation. It can build strength, sharpen balance and help your mind to switch off
‘One thing I always prioritise is my training’ • Single dad Dharmesh Patel, 47, discusses how fitness has helped him find his way back to health time after time
Your knees • A lot can happen to these complicated, critically important joints
Machine learning • Strength and cardio in one workout? Rogue’s Air Rhino promises a lot. MH’s Andrew Tracey gets hands-on
Men’s Health SQUAD Level up your health and fitness • Enjoy exclusive training plans and workout videos designed for every fitness level, whether you’re just getting started or taking your training further
The saint and the sinner
9 WAYS TO BEAT DINNER-TIME DECISION FATIGUE • You have enough on your plate as it is. So, let MH do the thinking for you with these low-fuss, high-reward recipes that tick off your nutritional boxes
IS LOW B12 THE REASON YOU'RE SO TIRED? • Our risk of deficiency rises as we get older, with knock-on effects for our energy and ability to hit gym PBs. But read this before you self-diagnose
BULK ORDERS • The Volumetrics Diet promises to help you lose weight without eating stingy portions. Here’s the science
After the trip • For people who don’t respond to conventional antidepressants, ketamine therapy can be life-changing. But research has yet to answer exactly how it should be administered, and what happens when patients can’t manage without it
‘I WAS HAVING HYPOGLYCAEMIC ATTACKS IN THE TOILET’ • Sky Sports presenter Adam Smith, 42, reveals the emotional toll of living with type 1 diabetes and how he turned pain into purpose
THE EASY ROUTE TO BIG IDEAS • Building moments of strategic stillness into your day may be the greatest creativity hack of all time
LIVING FAST • From rock ’n’ roll to runner’s high – how fitness became Kasabian frontman Serge Pizzorno’s new obsession
CAN THIS VEST GET YOU OUT OF THE GYM FASTER? • You know weighted vests can level-up your body-weight sessions. But what if you strapped one on for every workout? Our writer charts his gains and losses over a month
THE PUSH YOU NEED • The king of body-weight moves is a lot more versatile than many credit it for. Use this cheat sheet to remix your press-up routine, wherever you’re training
Dope test • In professional sport, AI can help catch cheats, but it can also make performance-enhancing drugs more powerful, personal and harder to detect. Welcome to the doping arms race
ROCK STAR •...