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Power Bowls

by Kate Turner

eBook

Power Bowls shows you how to build a one-bowl-wonder meal. From smoothie and oatmeal bowls to burrito bowls to noodle and vegetable bowls, each of the 35 recipes is nutritionally balanced and packed with superfoods.

Whether you want to make an energy-boosting breakfast, an on-the-go lunch, or a hearty dinner, you can build a bowl to suit your taste and dietary needs, including a gluten-free and vegan diet. Each bowl is loaded with nutritionally rich vegetables, fruits, seeds, and grains—including kale, pomegranate, chia seeds, and quinoa—and alternative ingredients are recommended as well. Some of the recipes don't require any cooking at all, and tips and tricks on what to cook ahead, what to prepare the night before, and how long you can store your leftovers make healthy eating quick and simple even on the busiest of days.

Make every meal pack a delicious, nutritious punch with Power Bowls.


Expand title description text
Publisher: DK Publishing

Kindle Book

  • Release date: December 6, 2016

OverDrive Read

  • ISBN: 9781465463227
  • File size: 106045 KB
  • Release date: December 6, 2016

EPUB eBook

  • ISBN: 9781465463227
  • File size: 106045 KB
  • Release date: December 6, 2016

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

Power Bowls shows you how to build a one-bowl-wonder meal. From smoothie and oatmeal bowls to burrito bowls to noodle and vegetable bowls, each of the 35 recipes is nutritionally balanced and packed with superfoods.

Whether you want to make an energy-boosting breakfast, an on-the-go lunch, or a hearty dinner, you can build a bowl to suit your taste and dietary needs, including a gluten-free and vegan diet. Each bowl is loaded with nutritionally rich vegetables, fruits, seeds, and grains—including kale, pomegranate, chia seeds, and quinoa—and alternative ingredients are recommended as well. Some of the recipes don't require any cooking at all, and tips and tricks on what to cook ahead, what to prepare the night before, and how long you can store your leftovers make healthy eating quick and simple even on the busiest of days.

Make every meal pack a delicious, nutritious punch with Power Bowls.


Expand title description text
  • Details

    Publisher:
    DK Publishing

    Kindle Book
    Release date: December 6, 2016

    OverDrive Read
    ISBN: 9781465463227
    File size: 106045 KB
    Release date: December 6, 2016

    EPUB eBook
    ISBN: 9781465463227
    File size: 106045 KB
    Release date: December 6, 2016

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
  • Languages
    English