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Title details for Your Time to Thrive by Marina Khidekel - Available

Your Time to Thrive

End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps

by Marina Khidekel
Arianna Huffington
Audiobook
1 of 1 copy available
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1 of 1 copy available
This revolutionary guide to real change introduces microsteps—tiny, science-backed changes that will help you get your life back on track.
​Live the life you want, not the life you settle for.
Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that—Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:
  • Moving from awareness to action - from knowing what to do to actually doing it
  • Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science
  • Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
  • Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us

    • Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps—tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

    • Creators

    • Publisher

    • Release date

      March 23, 2021

    • Formats

      • OverDrive Listen audiobook

        • ISBN: 9781549158681
        • File size: 147590 KB
        • Duration: 05:07:28

    • Languages

      • English

    • Reviews

      • Booklist

        February 12, 2021
        The key to lifestyle changes, according Khidekel, the content director for Thrive Global, is to stack up "microsteps," tiny, easy-to-do habits. Thrive Global was founded by Arianna Huffington, who also launched the Huffington Post. This book could have easily become merely an ad for the company, but it's not. Instead, it's a clear, sensible statement of the group's core theories. Chapters are devoted to key areas that young professionals and others will strongly relate to: sleep, technology, nutrition, movement, focus, creativity, and purpose. Huffington pens her thoughts on the topic and then Khidekel takes over. She describes symptoms of burnout, shares stories, suggests several small changes that could make big differences (e.g., writing three goals before bedtime, swapping soda for water, doing a five-minute meditation) and ends with thought-provoking questions and an excerpt from a "Microstep Diary." Scattered throughout the text are quotes from celebrities and successful business people who have successfully implemented the recommended microsteps. The suggestions aren't earth-shattering, but they do offer practical, doable steps to get you started in the right direction.

        COPYRIGHT(2021) Booklist, ALL RIGHTS RESERVED.

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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